Listen to this week’s episode of EMBody Radio here: Listen on iTunes Do you take or have you taken hormonal birth control? Do you understand your own menstrual cycle? Have you ever tried to go off birth control and had an awful time trying to regain your natural cycle? Today I had the pleasure…
I replied, “Become your own Wonder Woman. Don’t rely on the energy of the outside world to fuel you. Find out what makes you strong and what makes you awesome, and run with it.” Regardless of your age, gender,
background, etc, that mentality applies to you, and it’s my goal to help every single person I can reach find their inner superhero.
athlete, top five national champion in the bikini division of the NPC, and social media influencer. My personal
experience as well as my scientific background provide me with a unique perspective to share with my audience with regards to fitness, health, and overall personal wellness. Thank you for stopping by! I can’t wait to continue along on this journey with you.
From the blog
If you are interested in one-on-one nutrition/cardio/training coaching, please fill out the following form (labeled “CLIENT QUESTIONNAIRE” in blue below) and send the completed copy to [email protected] with the subject line “Client Inquiry Submission.” Please do not fill this out on a mobile device (laptop/desktop preferred). Please note that there are no “set dates” for client openings….
If you would have come to me a year ago and said, “Your boobs are what’s making you sick.” I would have thought you were (slightly) crazy. Or at least a little misguided. And in truth, some of you did. I remember a few random DMs saying something to the effect of, “Have you heard…