What better time than a pandemic to try a new recipe? Eh? No? Well, you’re gonna get one anyway. I’ve been DEVOURING spaghetti squash lately. I just really love it and I can’t quite pinpoint why. It’s light, tasty, versatile, almost nutty? And obviously lots of nutrients (like fiber, vitamin B6, manganese, potassium, niacin, and…
I replied, “Become your own Wonder Woman. Don’t rely on the energy of the outside world to fuel you. Find out what makes you strong and what makes you awesome, and run with it.” Regardless of your age, gender,
background, etc, that mentality applies to you, and it’s my goal to help every single person I can reach find their inner superhero.
athlete, top five national champion in the bikini division of the NPC, and social media influencer. My personal
experience as well as my scientific background provide me with a unique perspective to share with my audience with regards to fitness, health, and overall personal wellness. Thank you for stopping by! I can’t wait to continue along on this journey with you.
From the blog
Listen to this week’s episode of EMBody Radio here: Listen on iTunes Do you take or have you taken hormonal birth control? Do you understand your own menstrual cycle? Have you ever tried to go off birth control and had an awful time trying to regain your natural cycle? Today I had the pleasure…
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