What better time than a pandemic to try a new recipe? Eh? No? Well, you’re gonna get one anyway. I’ve been DEVOURING spaghetti squash lately. I just really love it and I can’t quite pinpoint why. It’s light, tasty, versatile, almost nutty? And obviously lots of nutrients (like fiber, vitamin B6, manganese, potassium, niacin, and…
Listen to this week’s episode of EMBody Radio here: Listen on iTunes Do you take or have you taken hormonal birth control? Do you understand your own menstrual cycle? Have you ever tried to go off birth control and had an awful time trying to regain your natural cycle? Today I had the pleasure…
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If you would have come to me a year ago and said, “Your boobs are what’s making you sick.” I would have thought you were (slightly) crazy. Or at least a little misguided. And in truth, some of you did. I remember a few random DMs saying something to the effect of, “Have you heard…
I need to get this off my chest. I’ve been doing the whole “fitness social media” thing for over 3 years now, going on 4. And you know who’s been on my sh*t list for the majority of those 3+ years? THE FIT TEA COMPANIES. So here it is. The tea on the tea. I…
Oh. My. Gosh. You guys. PUNTA FREAKING CANA (yes, it was caps lock worthy). So last week, I went on an 8-day vaca with ma bay-bay (say haaaay) (I’m so sorrayyyyy) (no I’m not), and it was everything I could have ever dreamed of and more. Amidst flooding your IG feeds with vaca pics, I…
Picture this… You just had a leg workout followed by some grueling upper body physical therapy, so your whole body is on fire, and you’re just excited to get home and make some pancakes… And the power to your kitchen and living room is out because your breaker is flipped off and refuses to…
Okay y’all. Last weekend, the boothang and I went on a little weekend getaway to Portland. It did not disappoint. As far as the overall vibe, Portland is definitely pretty hipster. I had just gone to Seattle two weeks prior, which was also pretty hipster, but Portland felt more kitschy hipster as opposed to sleek…
Outside of the typical fitness questions I receive, it seems like people are always asking about books that I recommend. No, seriously, it’s ridiculous the amount of you who want to know what book I’m burying my head in at any given moment. And I love that, because I love reading, and I love people…
This episode of EMBody Radio with Nick Tong is FULL of knowledge bombs. The primary focus of our interview was body recomposition, and some concrete steps you can take to embark on your own body recomp journey. As promised, I wanted to include some photos along with a reiteration of some of the steps to…
