Oh. My. Gosh. You guys. PUNTA FREAKING CANA (yes, it was caps lock worthy). So last week, I went on an 8-day vaca with ma bay-bay (say haaaay) (I’m so sorrayyyyy) (no I’m not), and it was everything I could have ever dreamed of and more. Amidst flooding your IG feeds with vaca pics, I…
Picture this… You just had a leg workout followed by some grueling upper body physical therapy, so your whole body is on fire, and you’re just excited to get home and make some pancakes… And the power to your kitchen and living room is out because your breaker is flipped off and refuses to…
Okay y’all. Last weekend, the boothang and I went on a little weekend getaway to Portland. It did not disappoint. As far as the overall vibe, Portland is definitely pretty hipster. I had just gone to Seattle two weeks prior, which was also pretty hipster, but Portland felt more kitschy hipster as opposed to sleek…
Outside of the typical fitness questions I receive, it seems like people are always asking about books that I recommend. No, seriously, it’s ridiculous the amount of you who want to know what book I’m burying my head in at any given moment. And I love that, because I love reading, and I love people…
This episode of EMBody Radio with Nick Tong is FULL of knowledge bombs. The primary focus of our interview was body recomposition, and some concrete steps you can take to embark on your own body recomp journey. As promised, I wanted to include some photos along with a reiteration of some of the steps to…
‘Tis the season (to freak out because a. You’ve barely done any Christmas shopping, and b. Your mom keeps hounding you for your Christmas list). Never fear… As always, I’ve got your back! I decided to compile a list of some of my absolute FAVORITE items right now, whether it’s fitness, beauty, or lifestyle items,…
“Yeah, it looks like your wisdom teeth have come in, and two of them are turned sideways. You’ll definitely want to look into getting those removed as soon as possible. We’ll give you a referral.” Oh, how I love visits to the dentist. That was around November of 2016. Fast forward to a…
There are a few different cliches that could apply to this recipe… “Desperate times call for desperate measures.” Or the idea of great creations being a result of “happy accidents” (Velcro, CHOCOLATE CHIP FREAKIN COOKIES… the list goes on). I’d like to think this recipe came as a result of desperation, creativity, hanger (hunger + anger…
To be quite honest, I really don’t know why I’m writing this. I think, more than anything, it’s because I want to document my life/fitness/wellness journey as much as I can to not only help me keep track of things, but also to hopefully serve as a resource to anyone else who goes through something…
I would like to preface this blog post by clarifying that I am not a doctor, OB-GYN, etc, and am simply sharing my own experiences. If you are having medical issues, please go see a licensed practitioner with the necessary qualifications/credentials to help you. In today’s blog, I want to talk about something that I’ve…
