“Yeah, it looks like your wisdom teeth have come in, and two of them are turned sideways. You’ll definitely want to look into getting those removed as soon as possible. We’ll give you a referral.” Oh, how I love visits to the dentist. That was around November of 2016. Fast forward to a…
There are a few different cliches that could apply to this recipe… “Desperate times call for desperate measures.” Or the idea of great creations being a result of “happy accidents” (Velcro, CHOCOLATE CHIP FREAKIN COOKIES… the list goes on). I’d like to think this recipe came as a result of desperation, creativity, hanger (hunger + anger…
To be quite honest, I really don’t know why I’m writing this. I think, more than anything, it’s because I want to document my life/fitness/wellness journey as much as I can to not only help me keep track of things, but also to hopefully serve as a resource to anyone else who goes through something…
I would like to preface this blog post by clarifying that I am not a doctor, OB-GYN, etc, and am simply sharing my own experiences. If you are having medical issues, please go see a licensed practitioner with the necessary qualifications/credentials to help you. In today’s blog, I want to talk about something that I’ve…
Hello everyone! Today, I’m extremely excited to announce a collaboration that I’m taking part in. A good friend of mine, and bright, shiny, light in the fitness industry, Kendall, started a foundation last year called “She Matters.” It started out as a simple hashtag (#SheMatters) to let a fellow woman know, “Hey, you matter. You…
While I’ve shared a good bit of my life, my past, and my story via social media, I’ve never really dove in and got into the nitty gritty of it. From being body shamed at 8 years old, to developing an eating disorder in high school, I’ve gone through a bit of body struggles… Ultimately,…
Welcome to my newest venture, the EMBody radio podcast! My goals for this podcast are to: -increase science-based protocol in the sport of bodybuilding, as well as within the health and fitness industry as a whole -help you, the listener, adopt and engrain my #WonderWomanMentality for yourself – finding out what makes you strong and what makes you awesome,…
Ever since I was in high school, I have struggled with my skin. During either my junior or senior year, I was diagnosed with hormonal acne – but was never placed on any kind of hormonal support prescription.
While I’ve got quite a few tricks up my sleeve when it comes to training, I also have a few tricks in my gym bag (bad joke in the first sentence, Emily? Really? Good show, kid).
Setting goals and actually ACHIEVING them… How to set goals effectively!
