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December 11, 2017Emily Duncan

Fitness, Beauty, and Lifestyle Holiday Gift Guide

‘Tis the season (to freak out because a. You’ve barely done any Christmas shopping, and b. Your mom keeps hounding you for your Christmas list). Never fear… As always, I’ve got your back! I decided to compile a list of some of my absolute FAVORITE items right now, whether it’s fitness, beauty, or lifestyle items,…

August 11, 2017Emily Duncan

My Wisdom Teeth Experience + Healthy Smoothie Hacks

“Yeah, it looks like your wisdom teeth have come in, and two of them are turned sideways. You’ll definitely want to look into getting those removed as soon as possible. We’ll give you a referral.”   Oh, how I love visits to the dentist.   That was around November of 2016. Fast forward to a…

July 19, 2017Emily Duncan

Bone Broth Ris-oat-o

There are a few different cliches that could apply to this recipe… “Desperate times call for desperate measures.” Or the idea of great creations being a result of “happy accidents” (Velcro, CHOCOLATE CHIP FREAKIN COOKIES… the list goes on). I’d like to think this recipe came as a result of desperation, creativity, hanger (hunger + anger…

June 15, 2017Emily Duncan

She Matters x La Clé x EMPower Scholarship

Hello everyone! Today, I’m extremely excited to announce a collaboration that I’m taking part in. A good friend of mine, and bright, shiny, light in the fitness industry, Kendall, started a foundation last year called “She Matters.” It started out as a simple hashtag (#SheMatters) to let a fellow woman know, “Hey, you matter. You…

June 15, 2017Emily Duncan

My Story – EMBody Radio EP. 2

While I’ve shared a good bit of my life, my past, and my story via social media, I’ve never really dove in and got into the nitty gritty of it. From being body shamed at 8 years old, to developing an eating disorder in high school, I’ve gone through a bit of body struggles… Ultimately,…

June 6, 2017Emily Duncan

EMBody Radio EP. 1

Welcome to my newest venture, the EMBody radio podcast! My goals for this podcast are to: -increase science-based protocol in the sport of bodybuilding, as well as within the health and fitness industry as a whole -help you, the listener, adopt and engrain my #WonderWomanMentality for yourself – finding out what makes you strong and what makes you awesome,…

February 3, 2017hcms

Clear Skin Routine

Ever since I was in high school, I have struggled with my skin. During either my junior or senior year, I was diagnosed with hormonal acne – but was never placed on any kind of hormonal support prescription.

January 24, 2017hcms

What’s In My Gym Bag?

While I’ve got quite a few tricks up my sleeve when it comes to training, I also have a few tricks in my gym bag (bad joke in the first sentence, Emily? Really? Good show, kid).

January 14, 2017hcms

#Goals | Effective Goal Setting Strategies

Setting goals and actually ACHIEVING them… How to set goals effectively!

January 13, 2017hcms

heartstrings.

Getting back into figurative writing… It feels good <3

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  • Home
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    • #JackedNNerdy Birthday Bundle
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    • The #JackedNNerdyTrainer At Home V.II
    • The #JackedNNerdyTrainer At Home Bundle
    • The #JackedNNerdyTrainer VI
    • The #JackedNNerdyTrainer VII
  • Coaching
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