“If you’re on the fence about online coaching, take the plunge with Em. Do what isrequired of you, give 110%, and she will EMpower you to take ownership over your inner Wonder Woman!”
Sakura,
“Emily always takes the time to communicate on a very deep level, and she is always happy to answer any question or address any concern. A great coach and a lovely friend.”Ali,
“Working with Emily has been paramount in my fitness journey. What I absolutely love about Emily is that she is so personal, genuine, kind-hearted, and honest in her approach. Each response reveals personality, candor, and always, always, always love and encouragement.”
Lauren,
What better time than a pandemic to try a new recipe? Eh? No? Well, you’re gonna get one anyway. I’ve been DEVOURING spaghetti squash lately. I just really love it and I can’t quite pinpoint why. It’s light, tasty, versatile, almost nutty? And obviously lots of nutrients (like fiber, vitamin B6, manganese, potassium, niacin, and…
Listen to this week’s episode of EMBody Radio here: Listen on iTunes Do you take or have you taken hormonal birth control? Do you understand your own menstrual cycle? Have you ever tried to go off birth control and had an awful time trying to regain your natural cycle? Today I had the pleasure…
If you are interested in one-on-one nutrition/cardio/training coaching, please fill out the following form (labeled “CLIENT QUESTIONNAIRE” in blue below) and send the completed copy to [email protected] with the subject line “Client Inquiry Submission.” Please do not fill this out on a mobile device (laptop/desktop preferred). Please note that there are no “set dates” for client openings….
