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EMBody Program Pt. I

$29.99

Buy It Now
4-week upper body training split
1 back/arms/abs specific
program + 1 shoulders/abs
specific program
Designated sets, reps, RPE, and rest times for each exercise
Written descriptions and visual demonstrations for each
exercise in the program
Recommendations for
training frequency/outlining a good training split
Basic nutrition +
Supplementation advice
Technique and form cues for all exercises in the program
Explanation of the fundamental concepts of volume and the RPE scale

EMBody Program Pt. 2

$59.99

Buy It Now
4-week full-body training split (gym needed)
5 workouts, including
glutes/quads, shoulders / chest / triceps/abs, a strength and
conditioning circuit, back / biceps, and glutes / hamstrings
Designated sets, reps, and rest times for each exercise
Written descriptions and visual demonstrations for each
exercise in the program
Basic nutrition +
Supplementation advice
Technique and form for all lifts outlined in the program
Explanation of fundamental training concepts such as volume, intensity, and frequency

Dunc Delts

$14.99

Buy It Now
4-week full-body training split (gym needed)
1 shoulder specific program to be completed over the course of a 4-week cycle
Designated sets, reps, and rest times for each exercise
Written descriptions and visual demonstrations for each
exercise in the program
Technique and form for all lifts outlined in the program
Explanation of the fundamental concept of training volume
“If you’re on the fence about online coaching, take the plunge with Em. Do what is
required of you, give 110%, and she will EMpower you to take ownership over your inner Wonder Woman!”
Sakura,lifestyle client and Team EMpower member since summer 2016
“Emily always takes the time to communicate on a very deep level, and she is always happy to answer any question or address any concern. A great coach and a lovely friend.”
Ali,Strength athlete and Team EMpower member since spring 2016
“Working with Emily has been paramount in my fitness journey. What I absolutely love about Emily is that she is so personal, genuine, kind-hearted, and honest in her approach. Each response reveals personality, candor, and always, always, always love and encouragement.”
Lauren,TaeKwonDo fighter and Team EMpower member since December 2015

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