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Home / Programs / Spring #GetEMBodied Challenge

Spring #GetEMBodied Challenge

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

$49.99

The #GetEMBodiedChallenge program is the exact program that clients in the SpringGet EMBodied Challenge ran, loved, and saw insane progress from. This is an 8-week training program designed to help develop full body strength and hypertrophy. This program is based on my own training structure, which includes “volume” and “load” days throughout a given training cycle. It also includes information on how to structure your cardio regimen, along with mindset tools to help keep you mentally strong. If you’re looking for a full physical and mental transformation, this is the program for you!

Out of stock

Category: Programs
  • Description
  • Reviews (1)

Description

The Spring #GetEMBodiedChallenge was such a huge success. So many pounds and inches lost, confidence gained, strength gained, friendships formed. This program is the exact training protocol my challenge girls used and LOVED.

Program details:

–8 weeks of resistance training workouts (weeks 1-4 follow the same exercises with variation in volume progression, and weeks 5-8 have a new set of exercises with variation in volume progression) to help you build muscle and strength

-Body part split (legs, shoulders, back/biceps, chest/triceps/etc)

-5 training days per week, 2 rest days per week

-Video and written demos/descriptions for all movements

-Cardio recommendations based on your goals

-Information behind strength training, the load/volume setup in my programs, and basic tenets of training with PURPOSE (not just dinking around in the gym)

-Mindset tools to help you grow stronger from the inside out

-Lots of resources to help you along in your fitness journey

This program does *not* include any form of one-on-one coaching.

Level: all levels welcome from beginner to advanced!

1 review for Spring #GetEMBodied Challenge

  1. Rated 5 out of 5

    Cathryn Myatt – February 28, 2018

    This program restarted my entire fitness journey and I couldn’t be happier! It helped me start doing new exercises and get out of my comfort zone as well as helped me regain confidence in myself! If your questioning if you should do the challenge or no..DO IT🖤

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