The #JackedNNerdyTrainer 4 week program

**PLEASE NOTE THAT WHEN YOU CLICK PURCHASE, YOU WILL BE TAKEN TO A LANDING PAGE WHERE YOU WILL RECEIVE LINKS TO DOWNLOAD YOUR PROGRAM AS WELL AS AN EMAIL WITH YOUR PROGRAM DOCUMENTS. PLEASE DOWNLOAD YOUR ITEMS BEFORE CLOSING OUT YOUR PURCHASE PAGE**

This program is designed to help you get stronger and build muscle tissue primarily in your glutes and hamstrings, shoulders, and back (don’t worry – you’ll still get plenty of quad and chest volume!).

This program DOES require a full gym (barbells, dumbbells, cables, basic machines like leg extensions/leg curls/etc). This program DOES include video (not written) demonstrations for all movements in the program.

This program does NOT include one on one nutritional/cardio coaching, nutrition or cardio programming, supplement guidance, or any form of personalized coaching.

This program will NOT guarantee fat loss – that’s largely determined by your calorie intake (as is muscle growth). You should not expect to lose fat just because you’re partaking in this program. There are a LOT more variables involved than that!