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Home / Programs / The #JackedNNerdyTrainer At-Home Bundle

The #JackedNNerdyTrainer At-Home Bundle

$26.99

**THERE ARE NO REFUNDS ON DIGITAL GOODS. PLEASE READ ALL PURCHASE AND DOWNLOAD INSTRUCTIONS BELOW BEFORE CHECKING OUT**
 
This 4-week at home training program features 4 days per week of resistance training and 3 days per week of rest. The resistance training days are divided into 2 upper body and 2 lower body days. You will need dumbbells (multiple sets is ideal, but you can make what you have work!) and a long, looped resistance band (not the short kind that go around your knees).
 
We’re also diving into some basic “nerdy” concepts of training including volume, intensity, frequency, neurological vs. hypertrophy adaptations, tempo, and more!
 
You will receive 2 program documents (per one program), 1 PDF file going over program information and 1 Xcel spreadsheet with your training programming (exercise selection, sets/reps/tempo/rest/etc). 
**PLEASE NOTE THAT WHEN YOU CLICK PURCHASE, YOU WILL BE TAKEN TO A LANDING PAGE WHERE YOU WILL RECEIVE LINKS TO DOWNLOAD YOUR PROGRAM AS WELL AS AN EMAIL WITH YOUR PROGRAM DOCUMENTS. PLEASE DOWNLOAD YOUR ITEMS BEFORE CLOSING OUT YOUR PURCHASE PAGE. 
IF YOU HAVE NOT RECEIVED YOUR DOWNLOADS WITHIN 24 HOURS AND IT IS NOT IN YOUR SPAM OR JUNK FOLDER, PLEASE EMAIL [email protected] WITH A COPY OF YOUR PROOF OF PURCHASE ALONG WITH THE SUBJECT LINE “JNTVII Purchase Inquiry”**
Category: Programs
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Description

This program is designed to help you get stronger AT HOME and build muscle tissue primarily in your glutes and hamstrings, shoulders, and back (don’t worry – you’ll still get plenty of quad and chest volume!).

This program DOES NOT require a full gym, but you will need some basics like dumbbells, resistance bands, and something (even a bathroom over-the-door towel hook) to anchor your band to for upper body movements.. This program DOES include video (not written) demonstrations for all movements in the program.

This program does NOT include one on one nutritional/cardio coaching, nutrition or cardio programming, supplement guidance, or any form of personalized coaching.

This program will NOT guarantee fat loss – that’s largely determined by your calorie intake (as is muscle growth). You should not expect to lose fat just because you’re partaking in this program. There are a LOT more variables involved than that!

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  • Home
  • About Me
  • Apparel
  • Plans
    • #JackedNNerdy Birthday Bundle
    • The #JackedNNerdyTrainer At Home V.I
    • The #JackedNNerdyTrainer At Home V.II
    • The #JackedNNerdyTrainer At Home Bundle
    • The #JackedNNerdyTrainer VI
    • The #JackedNNerdyTrainer VII
  • Coaching
  • Blog
  • Presets
  • Sponsors
  • Contact
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