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Home / Programs / The #JackedNNerdyTrainer Birthday Bundle

The #JackedNNerdyTrainer Birthday Bundle

$26.00

It’s been a while since I released a training program, so Cyber Monday seemed like the perfect time!

This 4 week training program features 4 days per week of resistance training and 3 days per week of rest. The resistance training days are divided into Upper Push, Upper Pull, Glutes/Quads, and Glutes/Hamstrings. We’re also diving into some basic “nerdy” concepts of training including volume, intensity, frequency, neurological vs. hypertrophy adaptations, tempo, and more!

Category: Programs
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Description

**PLEASE NOTE THAT WHEN YOU CLICK PURCHASE, YOU WILL BE TAKEN TO A LANDING PAGE WHERE YOU WILL RECEIVE LINKS TO DOWNLOAD YOUR PROGRAM AS WELL AS AN EMAIL WITH YOUR PROGRAM DOCUMENTS. PLEASE DOWNLOAD YOUR ITEMS BEFORE CLOSING OUT YOUR PURCHASE PAGE**
  1. DO NOT ATTEMPT TO REPURCHASE IF THE BROWSER TIMES OUT. YOU WILL RECEIVE A CONFIRMATION IF IT GOES THROUGH. IF THE PAGE TIMES OUT FORWARD THAT EMAIL TO [email protected] SO WE CAN SEND YOUR PROGRAM MANUALLY. 
  2. DO NOT CLOSE OUT OF THE DOWNLOAD PAGE UNTIL PROGRAMS ARE FULLY DOWNLOADED
  3. WAIT AT LEAST 60 MINUTES FOR THE DOWNLOAD EMAIL TO COME THROUGH BEFORE REACHING OUT REGARDING PURCHASE NOT BEING RECEIVED.

There are NO REFUNDS for online downloadable goods. 

This program is designed to help you get stronger and build muscle tissue primarily in your glutes and hamstrings, shoulders, and back (don’t worry – you’ll still get plenty of quad and chest volume!).

This program DOES require a full gym (barbells, dumbbells, cables, basic machines like leg extensions/leg curls/etc). This program DOES include video (not written) demonstrations for all movements in the program.

This program does NOT include one on one nutritional/cardio coaching, nutrition or cardio programming, supplement guidance, or any form of personalized coaching.

This program will NOT guarantee fat loss – that’s largely determined by your calorie intake (as is muscle growth). You should not expect to lose fat just because you’re partaking in this program. There are a LOT more variables involved than that!

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  • Home
  • About Me
  • Apparel
  • Plans
    • #JackedNNerdy Birthday Bundle
    • The #JackedNNerdyTrainer At Home V.I
    • The #JackedNNerdyTrainer At Home V.II
    • The #JackedNNerdyTrainer At Home Bundle
    • The #JackedNNerdyTrainer VI
    • The #JackedNNerdyTrainer VII
  • Coaching
  • Blog
  • Presets
  • Sponsors
  • Contact
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