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From the blog

April 4, 2020Emily Duncan

How to Bake Spaghetti Squash

What better time than a pandemic to try a new recipe? Eh? No? Well, you’re gonna get one anyway. I’ve been DEVOURING spaghetti squash lately. I just really love it and I can’t quite pinpoint why. It’s light, tasty, versatile, almost nutty? And obviously lots of nutrients (like fiber, vitamin B6, manganese, potassium, niacin, and…

September 27, 2018Emily Duncan

EMBody Radio Ep 63

Listen to this week’s episode of EMBody Radio here:   Listen on iTunes Do you take or have you taken hormonal birth control? Do you understand your own menstrual cycle? Have you ever tried to go off birth control and had an awful time trying to regain your natural cycle? Today I had the pleasure…

September 24, 2018Emily Duncan

Client Inquiry Form

If you are interested in one-on-one nutrition/cardio/training coaching, please fill out the following form (labeled “CLIENT QUESTIONNAIRE” in blue below) and send the completed copy to [email protected] with the subject line “Client Inquiry Submission.” Please do not fill this out on a mobile device (laptop/desktop preferred). Please note that there are no “set dates” for client openings….

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  • Home
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    • The #JackedNNerdyTrainer At Home V.I
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    • The #JackedNNerdyTrainer VI
    • The #JackedNNerdyTrainer VII
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