Listen to this week’s episode of EMBody Radio here: Listen on iTunes Do you take or have you taken hormonal birth control? Do you understand your own menstrual cycle? Have you ever tried to go off birth control and had an awful time trying to regain your natural cycle? Today I had the pleasure…
If you would have come to me a year ago and said, “Your boobs are what’s making you sick.” I would have thought you were (slightly) crazy. Or at least a little misguided. And in truth, some of you did. I remember a few random DMs saying something to the effect of, “Have you heard…
I need to get this off my chest. I’ve been doing the whole “fitness social media” thing for over 3 years now, going on 4. And you know who’s been on my sh*t list for the majority of those 3+ years? THE FIT TEA COMPANIES. So here it is. The tea on the tea. I…
